What I'm About
Becoming healthier versions of ourselves is an exciting, but difficult adventure. With any journey, it's easier with help.
​
You don’t need to embark on this tough trek alone. I will be there as your own personal Indiana Jones to help navigate through the treacherous terrain of growing inner and outer strength.
​
What I love about Indy is that he’s a hero without superpowers.
Instead, he has unrelenting curiosity, intense passion, vast knowledge and expertise, and a charismatic personality. These are all the same qualities that I bring into my coaching.
​
As your coach, I can help you achieve self-mastery through personalized fitness programing, nutrition counseling, and mental well-being strategies. You ready?
​
“WE ARE WHAT WE REPEATEDLY DO.
EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle
See what my clients have to say...
Certifications
Choose Your Own Adventure
Virtual Personal Training
-
I'll guide you through personalized workouts that are masterfully curated just for you and your specific goals.
​
-
As a corrective exercise specialist, I'll not only instruct you on proper and safe form, but I'll customize your workouts based on your body. Lower back pain? A previous shoulder injury? I gotchu.
​
-
Why pay for a gym membership when you already pay so much rent? You can use minimal, basic, inexpensive equipment right in your home!
​
-
Workout whenever you want. We'll create a schedule that fits into your current lifestyle.
​
-
The most valuable thing I offer as a coach is accountability. Finding the motivation to get up and move or to pick up a weight is harder and harder to do. I'll help you stay on the path by providing consistent structure and encouragement.
Virtual Health Coaching
​​
-
Through a client centered interviewing process, we'll assess where you're at and where you want to go.
​
-
Together, we'll name the many obstacles in between you and a healthier you. Based on your particular challenges, we'll create a roadmap you feel confident about. We'll strategize a game plan that feels doable.
​
-
Applying all of my education and training, I'll help you to define and develop the specific skills you'll need to follow the map and stick to the plan.
​
-
We'll have frequent check-ins to reassess and reflect on how it's going. This will be a safe space where you're encouraged to be honest about the process. A space where adjustments will be made, discoveries will be found, and breakthroughs will be realized. ​
​
-
Repeat. We'll continue to asses, create, strategize, develop, reflect, and celebrate again and again as you continue to step into your own power.
