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What I'm About
First of all, it's awesome that you're reading this.
Deciding to invest in yourself is not a small thing. Congrats on taking this first step. 👏🏾👏🏾👏🏾
Becoming healthier versions of ourselves is an exciting, but difficult adventure.
It's easier with help.
As your coach, I can help you achieve self-mastery through personalized fitness programing, nutrition counseling, and mental well-being strategies.
Choose Your Own Adventure
Virtual Personal Training
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I'll guide you through personalized workouts that are masterfully curated just for you and your specific goals.
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As a corrective exercise specialist, I'll not only instruct you on proper and safe form, but I'll customize your workouts based on your body. Lower back pain? A previous shoulder injury? I gotchu.
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You can use minimal, basic, inexpensive equipment - right in your home!
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Workout whenever you want. Together, we'll create a schedule that fits into your current lifestyle.
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The most valuable thing I offer as a coach is accountability. Finding the motivation to get up and move is hard to do. I'll help you stay on the path by providing consistent structure and encouragement.
Virtual Health Coaching
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Through a client centered interviewing process, we'll assess where you're at and where you want to go.
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Based on your particular challenges, we'll create a roadmap you feel confident about. We'll strategize a game plan that feels doable.
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Applying all of my education and training, I'll help you to define and develop the specific skills you'll need to follow the map and stick to the plan.
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We'll have frequent check-ins to reassess and reflect on how it's going. This will be a safe space where adjustments will be made, discoveries will be found, and breakthroughs will be realized.
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We'll continue to asses, create, strategize, develop, reflect, and celebrate again and again as you continue to step into your own power.
See what my clients have to say...
Certifications
“WE ARE WHAT WE REPEATEDLY DO.
EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle
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